Home Random Food & Recipes 10 most surprising high-fibre foods

10 most surprising high-fibre foods

34
0

High-fibre foods: 10 most surprising types of it

Fibre is something the body needs but never actually digests.

ALSO READ: Step by step guide to being a smoothie pro

Types of Fibre

It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two.

Soluble fibre turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fibre, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer. Regardless of these differences, neither type of fibre is ever absorbed into the body.

Eating too little fibre can make it tough to control blood sugar and appetite because fibre regulates the speed of digestion and contributes to satiety.

Below are most surprising high-fibre foods.

1. Split Peas

A staple in Indian cooking, split peas forms a terrific, protein-rich base for soups, stews, and dhals. It’s healthy, satisfying, and super filling.

2. Lentils

Fibre: 15.6 grams per cup, cooked.

Lentils take less time to cook and are more versatile than many other legumes. Take advantage of their slightly meatier taste and turn them into a juicy meal.

3. Black Beans

Fibre: 15 grams per cup, cooked.

Black bean is also loaded with complex carbs and protein and is a perfect post-workout meal.

4. Avocados

Few foods deserve the title of “superfood” more than the avocado, which is jam-packed with vitamins, fibre, and healthy fats.

Try mixing it in your salads to add some creamy goodness.

5. Barley

Barley is a chewy, nutritious grain that contains more fibre than oatmeal and brown rice. It can be used in soup, salad, or tea.

6. Apples

Add fibre to the list of ways that an apple a day could keep the doctor away. This fruit is an inexpensive and easily available source of fibre.

7. Carrots

Along with being a great source of betacarotene, carrots are a source of fibre, a 100-gram serving of raw baby carrots has 2.9 grams of fibre, and a half cup of cooked carrots has 2.3 grams.

8. Legumes

Many global cuisines are rich in legumes, and for good reason: they’re a great fibre source and also provide a vegetarian source of protein.

For example, quick-cooking red lentils have 4 grams of fibre per half-cup serving, before cooking.

9. Spinach

Throw a handful of spinach in your smoothies, food or snacks to get some extra fibre, along with an iron boost.

10. Oats

Oats, a popular pantry staple, are a cheap and simple way to boost your fibre intake.

Whether you choose the quick-cooking variety, rolled oats or steel cut, they make a satisfying breakfast, they’re economical and are 100 percent whole grain.

Previous articleHow to make basmati fried rice
Next article16 Ways To Get Over A Crush Once And For All
DJ Chascolee is a One of Nigeria's Top DJ. With his passion for music and entertainment in Nigeria, he delivers juicy information cutting across entertainment, lifestyle, gossip, sports, and all. Don't forget that i CAN DJ that Function,from: Birthdays,AGMs,Club Rave,Product Launches,Weddings, Dinner Parties,Beach Parties,After Parties ceremony,Traditional Events,Pro Events Solutions.. Rainbow 94.1fm DJ/Solid100.9fm Dj /Rave91.7fm DJ We Also Offer: Promo On All Nigeria Radio Stations Top blogs and online music stores Alaba, Onitsha & Enugu Promotional Mixtapes 3 Months Circulation Street Djs , Club Djs, Mix Djs, Djs Association Dj's Mixtape Inter States Artiste club Tour Artiste Radio Tour Inter States mixtape and Distribution Verified Accounts Sponsored Ads Trends & Hypes Dj Chascolee Entertainment Follow us on: WhatsApp Lines.. ☎: - +2347034456612 ||+2348055341964 Τωϯ: - @djchascolee || Instagram: - @djchascolee ||
%d bloggers like this: