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How to make tiger nuts milk

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Health benefits of Tiger nut

Tiger nuts, locally referred to as ofio are more common in the northern part if Nigeria.

Tiger nuts milk is very nutritious and can even be used as a substitute for milk.

Here is how to make it at home:

What you need:

– Tiger nuts (in whatever quantity you want)

– Water

– Grated ginger

– Sugar (optional)

– Coconut and dates (optional)

How to:

1. If you are using dried tiger nuts, soak in water for a day to thoroughly soften and hydrate the nuts.

2. Rinse the nuts and place in a blender.

3. Add the ginger (if you’re using coconuts and dates, add them too)

4. Add water and blend thoroughly.

5. Strain out the milk through a tight sieve.

6. Add sugar to taste (if you want).

6. Chill, serve or store as desired!

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